Simple and Healthy Family Meals

Over the past six months I’ve become the primary cook and meal planner at home and I’ve really enjoyed taking on this new role. I get immense pleasure in meal planning, selecting ingredients, and making delicious and nutritious meals. I’ve also started optimizing the meal choices for speed and nutritional balance. I’m a big fan of healthy fats and lots of vegetables and have found a few great kid friendly meals that are simple and hit the spot every time. Moreover, they are simple to make and take no time at all.

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Healthy and enjoyable meals in a beautiful setting!

Here is a dinner I made last night consisting of basmati rice, roasted vegetables (sweet potato, garlic, and carrots), barbecue salmon, and green salad. We don’t buy prepared dressings as we make them daily out of olive oil, balsamic vinegar and Dijon mustard. I sliced the vegetables, placed them into an oven dish, drizzled olive oil over them and broiled them for 50 minutes while I made the rice, set the table, and cooked the fish on the barbecue.

 

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Osteopenia Diagnosis, Recovery, and Running

A few years ago I wrote about my journey with osteopenia. For several years I kept breaking bones (metatarsal and fibula) or getting stress fractures despite taking vitamin D and thinking my diet was good. And as a man in his early 40s this was distressing.

Several years later, I’m injury free, run between 30-50km per week and feel more robust than ever before.

Someone came across my older blog site and contacted me asking for advice on how I was able to return to running. This is what I sent plus I’m adding additional information. Others with osteopenia may also appreciate this advice.

Thanks for reaching out. I’ve come a long way and feel a lot more robust than when I discovered I had bone density problems. I’ve yet to get another bone density scan but I feel a lot stronger now than I did several years ago. Continue reading

The Calorie Myth

I’m not a doctor or a nutritionist but I know what works for me. I’ve never really been overweight except for when I was a young teenager. For some reason when all my friends at school started getting taller I got wider. In grades 7 and 8 (ages 12-13) I gained a lot of fat. My cheeks got big and my waist wider and it came with a lot of teasing, name-calling and bullying from school and from my family. I didn’t know much about nutrition at that age and was pretty sedentary other than my short walks to school and back. I ate a lot of McDonalds, potato chips, cookies, pasta and very little good meats and vegetables.

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