I Was a Hero for an Hour!

A story of a lost 3 year old boy…

On a 10km run eaier this week in the Luberon (Provence) I came across a stranded 3 year old boy. I passed him and remarked how young and small he looked. It was also 35C or 95F and I was concerned he may get heat exhaustion. I ran back to him and asked if he was ok. It was immediately clear he was lost and panicking. He said he lost his parents and wanted to go home.

The farmlands where I found the boy.

For some reason this was my first run in months without a mobile phone. Had I had the phone I would have called the emergency number in France which is 15 (like 911 in North America). Being in farmland, the roads were quiet and not a single car was around. But amazingly this little boy knew the way home. So I walked him home (about 2km) up and down rolling dirt roads off the main road. Continue reading

Simple and Healthy Family Meals

Over the past six months I’ve become the primary cook and meal planner at home and I’ve really enjoyed taking on this new role. I get immense pleasure in meal planning, selecting ingredients, and making delicious and nutritious meals. I’ve also started optimizing the meal choices for speed and nutritional balance. I’m a big fan of healthy fats and lots of vegetables and have found a few great kid friendly meals that are simple and hit the spot every time. Moreover, they are simple to make and take no time at all.

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Healthy and enjoyable meals in a beautiful setting!

Here is a dinner I made last night consisting of basmati rice, roasted vegetables (sweet potato, garlic, and carrots), barbecue salmon, and green salad. We don’t buy prepared dressings as we make them daily out of olive oil, balsamic vinegar and Dijon mustard. I sliced the vegetables, placed them into an oven dish, drizzled olive oil over them and broiled them for 50 minutes while I made the rice, set the table, and cooked the fish on the barbecue.

 

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