Do you want to be more active? Want to ride your bike? Are you like me, over 50 and still want to challenge yourself? Need to balance family, work, and your own passions? Foundations Building a strong aerobic base is fundamental to any endurance athlete's program, and over time it will lead to speed. Too … Continue reading Cycling Over 50
Seven Ways to Make 2023 Awesome
While I am no management or lifestyle guru, I've had an incredible 2022 with lots of personal challenges, moments of introspection, self reflection, and positive points of inflection. I put this post and video together to share my personal practices on how to get the most out of my life. I hope these inspire you … Continue reading Seven Ways to Make 2023 Awesome
What to Wear When Fat Biking
Many people contact me asking what to wear on a fat bike in the winter. After several years of fat biking in warm to very cold temperatures I have created a system for clothing, hydration, and lights. In this short 13 minute video I present these systems. All temperatures in this video are in Celsius. … Continue reading What to Wear When Fat Biking
A Think Week on a Bicycle in Flanders
If you’ve landed on this site, it is because, like me, you enjoy the beauty and adventures to be had on two wheels. In June of this year (2022), I had the privilege of doing a “think week” with Jamie Anderson, Bernard Moerman and Bernard’s wife, Ann at the Flandrien Hotel in the heart of Flanders, arguably, … Continue reading A Think Week on a Bicycle in Flanders
Gene Villeneuve 